Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy a delightful twist on traditional roasted chicken with a silky, spiced tomato sauce. The tender chicken pairs beautifully with the rich, creamy blend of tomatoes, a touch of olive oil, and aromatic spices. This well-balanced dish is perfect for dinner while meeting your nutrition goals.

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NUTRITION

365kcal
Protein
55.2g
Fat
11.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1 tbsp Low-Fat Cream

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, smoked paprika, and ground cumin.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, heat a small pan over medium heat and add olive oil.

  • 5

    Add the diced tomatoes to the pan and let them simmer for 5 minutes, stirring occasionally.

  • 6

    Reduce the heat, stir in the low-fat cream, and allow the sauce to thicken slightly. Season with a pinch more salt and pepper if needed.

  • 7

    Once the chicken is cooked, plate it and generously spoon the creamy spiced tomato sauce over the top.

  • 8

    Serve immediately and enjoy your nutritious meal.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy a delightful twist on traditional roasted chicken with a silky, spiced tomato sauce. The tender chicken pairs beautifully with the rich, creamy blend of tomatoes, a touch of olive oil, and aromatic spices. This well-balanced dish is perfect for dinner while meeting your nutrition goals.

NUTRITION

365kcal
Protein
55.2g
Fat
11.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1 tbsp Low-Fat Cream

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, smoked paprika, and ground cumin.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, heat a small pan over medium heat and add olive oil.

  • 5

    Add the diced tomatoes to the pan and let them simmer for 5 minutes, stirring occasionally.

  • 6

    Reduce the heat, stir in the low-fat cream, and allow the sauce to thicken slightly. Season with a pinch more salt and pepper if needed.

  • 7

    Once the chicken is cooked, plate it and generously spoon the creamy spiced tomato sauce over the top.

  • 8

    Serve immediately and enjoy your nutritious meal.