Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Powder (~30g); 150 grams Nonfat Greek Yogurt; 1 cup Mixed Berries (approx. 140g); 1/2 medium Banana (approx. 60g); 1/2 cup Unsweetened Almond Milk; 1/2 cup Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

This refreshing smoothie blends creamy nonfat Greek yogurt with a burst of mixed berries, a touch of banana sweetness, and a scoop of vanilla whey protein. Perfectly balanced for a morning boost or as a satisfying meal replacement at lunch or dinner, it's designed to fuel your day with clean eating and vibrant freshness.

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NUTRITION

Protein

41.5g

Fat

2.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (~30g)

150 grams Nonfat Greek Yogurt

1 cup Mixed Berries (approx. 140g)

1/2 medium Banana (approx. 60g)

1/2 cup Unsweetened Almond Milk

1/2 cup Ice Cubes

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PREPARATION

1
Add the vanilla whey protein powder, nonfat Greek yogurt, mixed berries, half a banana, and unsweetened almond milk into a high-speed blender.
2
Toss in the ice cubes to chill and thicken the smoothie.
3
Blend all ingredients on high until smooth and creamy.
4
Pour into a glass and enjoy immediately for the best texture and flavor.