Pan-Seared Chicken with Fresh Cucumber and Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Cucumber and Herb Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Cucumber and Herb Salad

Savor a beautifully seared chicken breast paired with a crisp, refreshing salad of cucumber and vibrant herbs, lightly dressed with zesty lemon and extra virgin olive oil. This dish offers a perfect balance of lean protein and bright, garden-fresh flavors, ideal for a light yet satisfying meal.

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NUTRITION

321kcal
Protein
35.6g
Fat
18.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Cucumber

1/4 cup chopped Fresh Parsley

1/4 cup chopped Fresh Mint

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for 4-5 minutes on each side until the chicken is cooked through and has a golden crust.

  • 3

    While the chicken is cooking, dice the cucumber into bite-sized pieces and place it in a bowl.

  • 4

    Add chopped fresh parsley and mint to the cucumber.

  • 5

    Drizzle the salad with lemon juice and extra virgin olive oil, then gently toss to combine.

  • 6

    Once the chicken is cooked, allow it to rest for a couple of minutes before slicing.

  • 7

    Plate the seared chicken alongside the refreshing cucumber and herb salad and serve immediately.

Pan-Seared Chicken with Fresh Cucumber and Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Cucumber and Herb Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Cucumber and Herb Salad

Savor a beautifully seared chicken breast paired with a crisp, refreshing salad of cucumber and vibrant herbs, lightly dressed with zesty lemon and extra virgin olive oil. This dish offers a perfect balance of lean protein and bright, garden-fresh flavors, ideal for a light yet satisfying meal.

NUTRITION

321kcal
Protein
35.6g
Fat
18.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Cucumber

1/4 cup chopped Fresh Parsley

1/4 cup chopped Fresh Mint

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for 4-5 minutes on each side until the chicken is cooked through and has a golden crust.

  • 3

    While the chicken is cooking, dice the cucumber into bite-sized pieces and place it in a bowl.

  • 4

    Add chopped fresh parsley and mint to the cucumber.

  • 5

    Drizzle the salad with lemon juice and extra virgin olive oil, then gently toss to combine.

  • 6

    Once the chicken is cooked, allow it to rest for a couple of minutes before slicing.

  • 7

    Plate the seared chicken alongside the refreshing cucumber and herb salad and serve immediately.