Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

Enjoy a nutrient-packed strata featuring lean turkey sausage, vibrant kale, and a blend of egg whites and a whole egg for a satisfying, savory dish. Finished with a sprinkle of low‐fat cheddar and sautéed onions, this strata boasts a balanced blend of protein, greens, and subtle flavors perfect for any time of the day.

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NUTRITION

369kcal
Protein
53.5g
Fat
12.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 cup chopped Kale

1 cup Egg Whites

1 large Whole Egg

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 small Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, sauté the diced onion until translucent. Add the lean turkey sausage, breaking it up into smaller pieces. Sauté for a few minutes until lightly browned.

  • 3

    Add the chopped kale to the skillet and cook until wilted, stirring occasionally.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Combine the sautéed sausage, onion, and kale mixture with the eggs in the bowl. Stir in the shredded low-fat cheddar cheese.

  • 6

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the top is lightly golden.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

Enjoy a nutrient-packed strata featuring lean turkey sausage, vibrant kale, and a blend of egg whites and a whole egg for a satisfying, savory dish. Finished with a sprinkle of low‐fat cheddar and sautéed onions, this strata boasts a balanced blend of protein, greens, and subtle flavors perfect for any time of the day.

NUTRITION

369kcal
Protein
53.5g
Fat
12.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 cup chopped Kale

1 cup Egg Whites

1 large Whole Egg

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 small Onion, diced

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, sauté the diced onion until translucent. Add the lean turkey sausage, breaking it up into smaller pieces. Sauté for a few minutes until lightly browned.

  • 3

    Add the chopped kale to the skillet and cook until wilted, stirring occasionally.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Combine the sautéed sausage, onion, and kale mixture with the eggs in the bowl. Stir in the shredded low-fat cheddar cheese.

  • 6

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the top is lightly golden.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.