Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and fragrant herbs on a crispy, perfectly baked chicken breast paired with tender roasted asparagus. This dish is light yet satisfying, offering a delicious balance of protein and vibrant veggies ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
47.2g
Fat
14g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

7 spears Fresh Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on the baking sheet and generously brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy on the tips.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus. Enjoy your healthy and flavorful meal!

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and fragrant herbs on a crispy, perfectly baked chicken breast paired with tender roasted asparagus. This dish is light yet satisfying, offering a delicious balance of protein and vibrant veggies ideal for a wholesome dinner.

NUTRITION

351kcal
Protein
47.2g
Fat
14g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

7 spears Fresh Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on the baking sheet and generously brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy on the tips.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus. Enjoy your healthy and flavorful meal!