Maple-Glazed Pecan Crusted Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Pecan Crusted Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Pecan Crusted Chicken with Quinoa and Roasted Broccoli

Enjoy this elevated dish featuring tender chicken breast with a sweet maple glaze and a crunchy pecan crust, perfectly paired with fluffy quinoa and roasted broccoli. This recipe delivers a blend of savory, sweet, and nutty flavors with a satisfying texture in every bite.

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NUTRITION

480kcal
Protein
35.1g
Fat
18.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup chopped Pecans

1 tablespoon Maple Syrup

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a shallow dish, combine the chopped pecans with a drizzle of maple syrup. Press the chicken breast into the mixture, ensuring it gets a good crust on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the pecan crust is slightly toasted.

  • 5

    Transfer the seared chicken to a baking dish and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly browned.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate a serving of quinoa, top with the roasted broccoli, and then slice the maple-pecan crusted chicken over the top. Drizzle any remaining maple glaze from the pan over the chicken.

  • 9

    Serve immediately and enjoy your delicious, balanced meal.

Maple-Glazed Pecan Crusted Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Pecan Crusted Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Pecan Crusted Chicken with Quinoa and Roasted Broccoli

Enjoy this elevated dish featuring tender chicken breast with a sweet maple glaze and a crunchy pecan crust, perfectly paired with fluffy quinoa and roasted broccoli. This recipe delivers a blend of savory, sweet, and nutty flavors with a satisfying texture in every bite.

NUTRITION

480kcal
Protein
35.1g
Fat
18.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup chopped Pecans

1 tablespoon Maple Syrup

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a shallow dish, combine the chopped pecans with a drizzle of maple syrup. Press the chicken breast into the mixture, ensuring it gets a good crust on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the pecan crust is slightly toasted.

  • 5

    Transfer the seared chicken to a baking dish and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly browned.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate a serving of quinoa, top with the roasted broccoli, and then slice the maple-pecan crusted chicken over the top. Drizzle any remaining maple glaze from the pan over the chicken.

  • 9

    Serve immediately and enjoy your delicious, balanced meal.