Crispy Ground Beef and Roasted Broccoli with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Broccoli with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Broccoli with Sweet Potato

Enjoy a hearty and nutritious dish featuring savory crispy ground beef paired with beautifully roasted broccoli and a tender sweet potato. This satisfying meal offers a delightful balance of textures and flavors, making it an ideal option for breakfast, lunch, or dinner while fitting perfectly within your desired protein and calorie range.

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NUTRITION

443kcal
Protein
35.5g
Fat
21.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (90% lean)

1 cup chopped Broccoli

1 small Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pierce it with a fork a few times. Place it on a baking sheet.

  • 3

    Cut the broccoli into bite-sized florets and toss with a small drizzle of olive oil, salt, and pepper. Spread them out on another baking tray.

  • 4

    Place the sweet potato and broccoli in the preheated oven. Roast the sweet potato for about 35-40 minutes until tender. Roast the broccoli for 15-20 minutes until the edges are slightly crispy.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the ground beef, breaking it up with a spatula, and cook until browned and slightly crispy on the edges, about 8-10 minutes. Season with salt, pepper, and any desired herbs.

  • 6

    Once everything is cooked, slice the roasted sweet potato, and plate it alongside the crispy ground beef and roasted broccoli.

  • 7

    Serve warm and enjoy this balanced, nutrient-packed meal.

Crispy Ground Beef and Roasted Broccoli with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Broccoli with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Broccoli with Sweet Potato

Enjoy a hearty and nutritious dish featuring savory crispy ground beef paired with beautifully roasted broccoli and a tender sweet potato. This satisfying meal offers a delightful balance of textures and flavors, making it an ideal option for breakfast, lunch, or dinner while fitting perfectly within your desired protein and calorie range.

NUTRITION

443kcal
Protein
35.5g
Fat
21.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (90% lean)

1 cup chopped Broccoli

1 small Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pierce it with a fork a few times. Place it on a baking sheet.

  • 3

    Cut the broccoli into bite-sized florets and toss with a small drizzle of olive oil, salt, and pepper. Spread them out on another baking tray.

  • 4

    Place the sweet potato and broccoli in the preheated oven. Roast the sweet potato for about 35-40 minutes until tender. Roast the broccoli for 15-20 minutes until the edges are slightly crispy.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the ground beef, breaking it up with a spatula, and cook until browned and slightly crispy on the edges, about 8-10 minutes. Season with salt, pepper, and any desired herbs.

  • 6

    Once everything is cooked, slice the roasted sweet potato, and plate it alongside the crispy ground beef and roasted broccoli.

  • 7

    Serve warm and enjoy this balanced, nutrient-packed meal.