Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113 g); 1/4 cup Plain Nonfat Greek Yogurt (60 g); 1/4 cup chopped Celery (25 g); 1 tbsp chopped Red Onion (15 g); 2 tbsp Fresh Mixed Herbs (8 g); 2 slices Whole Grain Bread (56 g); 1 tsp Lemon Juice (5 g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a light yet satisfying sandwich that blends tender, shredded chicken with tangy Greek yogurt, crisp celery, and a medley of fresh herbs. Tossed together with a squeeze of lemon and a hint of red onion, this sandwich is a balanced meal on whole grain bread, perfect for any time of the day.

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NUTRITION

Protein

47.5g

Fat

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113 g)

1/4 cup Plain Nonfat Greek Yogurt (60 g)

1/4 cup chopped Celery (25 g)

1 tbsp chopped Red Onion (15 g)

2 tbsp Fresh Mixed Herbs (8 g)

2 slices Whole Grain Bread (56 g)

1 tsp Lemon Juice (5 g)

Salt & Pepper to taste

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PREPARATION

1
Cook the chicken breast by poaching, grilling, or baking until fully cooked, then allow it to cool.
2
Shred or dice the cooked chicken and place it in a medium bowl.
3
Add the Greek yogurt, chopped celery, red onion, fresh herbs, and lemon juice to the chicken.
4
Season the mixture with salt and pepper to taste, then stir until all ingredients are well incorporated.
5
Toast the whole grain bread slices if desired for extra crunch.
6
Assemble the sandwich by spreading the chicken salad evenly between the two slices of bread.
7
Serve immediately or pack for a healthy on-the-go meal.