Pan-Seared Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the bright flavors of pan-seared lemon garlic chicken paired with perfectly crispy roasted broccoli. This dish delivers a zesty, aromatic bite with a crisp vegetable finish that's both satisfying and nutrient-rich, making it a standout option for a wholesome dinner.

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NUTRITION

350kcal
Protein
39.5g
Fat
18.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet in a single layer and roast for about 15-20 minutes, turning halfway, until the edges are crispy.

  • 4

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 6

    In the last minute of cooking, add minced garlic and lemon juice to the skillet, spooning the mixture over the chicken to infuse flavor.

  • 7

    Remove the chicken from the skillet and allow it to rest briefly before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted broccoli and drizzle any remaining pan sauce over the top.

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the bright flavors of pan-seared lemon garlic chicken paired with perfectly crispy roasted broccoli. This dish delivers a zesty, aromatic bite with a crisp vegetable finish that's both satisfying and nutrient-rich, making it a standout option for a wholesome dinner.

NUTRITION

350kcal
Protein
39.5g
Fat
18.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet in a single layer and roast for about 15-20 minutes, turning halfway, until the edges are crispy.

  • 4

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 6

    In the last minute of cooking, add minced garlic and lemon juice to the skillet, spooning the mixture over the chicken to infuse flavor.

  • 7

    Remove the chicken from the skillet and allow it to rest briefly before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted broccoli and drizzle any remaining pan sauce over the top.