Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Savor the luxurious creaminess of scrambled eggs enhanced with fresh, vibrant spinach and juicy cherry tomatoes. This dish combines the richness of whole eggs and the lightness of egg whites, complemented by a melty touch of part-skim mozzarella, creating a satisfying and delicious meal perfect for any time of day.

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NUTRITION

408kcal
Protein
42g
Fat
22.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

2 oz part-skim mozzarella cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Stir in a pinch of salt and pepper to season the mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg mixture into the skillet, allowing it to cook slowly. As the eggs begin to set, gently stir with a spatula.

  • 6

    When the eggs are about halfway cooked, sprinkle in the 2 oz of part-skim mozzarella cheese and add the cherry tomatoes.

  • 7

    Continue to scramble gently until the eggs are cooked through and the cheese is melty and slightly creamy.

  • 8

    Taste and adjust seasoning with additional salt and pepper if desired, then serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Savor the luxurious creaminess of scrambled eggs enhanced with fresh, vibrant spinach and juicy cherry tomatoes. This dish combines the richness of whole eggs and the lightness of egg whites, complemented by a melty touch of part-skim mozzarella, creating a satisfying and delicious meal perfect for any time of day.

NUTRITION

408kcal
Protein
42g
Fat
22.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

2 oz part-skim mozzarella cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Stir in a pinch of salt and pepper to season the mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg mixture into the skillet, allowing it to cook slowly. As the eggs begin to set, gently stir with a spatula.

  • 6

    When the eggs are about halfway cooked, sprinkle in the 2 oz of part-skim mozzarella cheese and add the cherry tomatoes.

  • 7

    Continue to scramble gently until the eggs are cooked through and the cheese is melty and slightly creamy.

  • 8

    Taste and adjust seasoning with additional salt and pepper if desired, then serve immediately.