Creamy Spiced Tomato Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Cauliflower

Savor the delightful flavors of tender spiced chicken simmered in a creamy tomato sauce, perfectly paired with roasted cauliflower. This dish blends the natural sweetness of tomatoes with a hint of warmth from spices, creating a comforting meal that is both nutritious and satisfying.

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NUTRITION

332kcal
Protein
48.6g
Fat
8.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Olive Oil

Spices (Cumin, Smoked Paprika, Salt, Black Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, season the chicken breast with salt, black pepper, cumin, and smoked paprika.

  • 4

    In a skillet over medium heat, add diced onion and minced garlic, and sauté until softened and fragrant.

  • 5

    Add the seasoned chicken breast to the skillet and cook for about 5-7 minutes per side until golden brown and fully cooked.

  • 6

    Mix in the diced tomatoes and let the sauce simmer for a few minutes.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy texture and warm it through, ensuring it does not boil to prevent curdling.

  • 8

    Plate the chicken with a generous serving of roasted cauliflower, and spoon the creamy tomato sauce over the top. Garnish with a sprinkle of additional spices if desired, and serve warm.

Creamy Spiced Tomato Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Cauliflower

Savor the delightful flavors of tender spiced chicken simmered in a creamy tomato sauce, perfectly paired with roasted cauliflower. This dish blends the natural sweetness of tomatoes with a hint of warmth from spices, creating a comforting meal that is both nutritious and satisfying.

NUTRITION

332kcal
Protein
48.6g
Fat
8.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Olive Oil

Spices (Cumin, Smoked Paprika, Salt, Black Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, season the chicken breast with salt, black pepper, cumin, and smoked paprika.

  • 4

    In a skillet over medium heat, add diced onion and minced garlic, and sauté until softened and fragrant.

  • 5

    Add the seasoned chicken breast to the skillet and cook for about 5-7 minutes per side until golden brown and fully cooked.

  • 6

    Mix in the diced tomatoes and let the sauce simmer for a few minutes.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy texture and warm it through, ensuring it does not boil to prevent curdling.

  • 8

    Plate the chicken with a generous serving of roasted cauliflower, and spoon the creamy tomato sauce over the top. Garnish with a sprinkle of additional spices if desired, and serve warm.