Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a deliciously light yet satisfying pasta dish featuring tender garlic-infused chicken tossed with whole wheat pasta in a creamy Greek yogurt sauce. This dish brings bright flavors from garlic and fresh spinach, a touch of Parmesan, and a drizzle of olive oil to create a balanced and energizing meal perfect for any time of day.

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NUTRITION

322kcal
Protein
44.7g
Fat
7.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

2 cloves Fresh Garlic

1/2 cup Fresh Spinach

1/4 cup Low-Sodium Chicken Broth

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes per side, until fully cooked and golden on the outside.

  • 4

    Remove the chicken and set aside. In the same skillet, add minced garlic and lightly sauté until fragrant.

  • 5

    Stir in the low-sodium chicken broth and allow it to simmer for 1-2 minutes.

  • 6

    Mix in the Greek yogurt to form a creamy sauce, then add the fresh spinach. Stir until the spinach wilts.

  • 7

    Slice the cooked chicken breast and return it to the skillet along with the drained pasta.

  • 8

    Toss everything together until well combined and heated through. Top with grated Parmesan cheese.

  • 9

    Serve warm and enjoy your healthy, creamy garlic chicken pasta.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a deliciously light yet satisfying pasta dish featuring tender garlic-infused chicken tossed with whole wheat pasta in a creamy Greek yogurt sauce. This dish brings bright flavors from garlic and fresh spinach, a touch of Parmesan, and a drizzle of olive oil to create a balanced and energizing meal perfect for any time of day.

NUTRITION

322kcal
Protein
44.7g
Fat
7.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

2 cloves Fresh Garlic

1/2 cup Fresh Spinach

1/4 cup Low-Sodium Chicken Broth

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes per side, until fully cooked and golden on the outside.

  • 4

    Remove the chicken and set aside. In the same skillet, add minced garlic and lightly sauté until fragrant.

  • 5

    Stir in the low-sodium chicken broth and allow it to simmer for 1-2 minutes.

  • 6

    Mix in the Greek yogurt to form a creamy sauce, then add the fresh spinach. Stir until the spinach wilts.

  • 7

    Slice the cooked chicken breast and return it to the skillet along with the drained pasta.

  • 8

    Toss everything together until well combined and heated through. Top with grated Parmesan cheese.

  • 9

    Serve warm and enjoy your healthy, creamy garlic chicken pasta.