Name: Lemon Herb Chicken and Fresh Vegetable Salad with Creamy Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 1/2 cup Red Bell Pepper slices; 1 tablespoon Lemon Juice; 1 teaspoon Olive Oil; 1 tablespoon Tahini; 1 tablespoon Fresh Parsley

Lemon Herb Chicken and Fresh Vegetable Salad with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Fresh Vegetable Salad with Creamy Tahini Dressing

Enjoy a vibrant salad featuring tender lemon herb chicken paired with crisp, fresh vegetables and drizzled with a silky, tangy tahini dressing. This dish balances savory protein with refreshing crunch and a burst of citrus, making it an energizing option for any meal.

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NUTRITION

Protein

40.8g

Fat

17g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/2 cup Red Bell Pepper slices

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Tahini

1 tablespoon Fresh Parsley

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PREPARATION

1
Preheat a grill pan over medium heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
2
Grill the chicken for about 5-6 minutes on each side or until fully cooked. Allow it to rest, then slice thinly.
3
In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, red bell pepper slices, and fresh parsley.
4
In a small bowl, whisk together tahini, olive oil, the remaining lemon juice, and a couple of tablespoons of water to achieve a creamy consistency. Season with salt and pepper to taste.
5
Top the salad with the sliced chicken and drizzle the creamy tahini dressing over the top.
6
Toss gently to combine all the flavors and serve immediately.