Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, where the rich, tender salmon meets the subtly sweet green beans and wholesome, chewy rice, all lightly seasoned to highlight their natural tastes.

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NUTRITION

502kcal
Protein
41.5g
Fat
22.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and pat the salmon fillet dry.

  • 2

    Season the salmon with salt and pepper (or your favorite seasonings) on both sides.

  • 3

    Once the skillet is hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions or reheat pre-cooked brown rice, ensuring it reaches about 0.5 cup serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, where the rich, tender salmon meets the subtly sweet green beans and wholesome, chewy rice, all lightly seasoned to highlight their natural tastes.

NUTRITION

502kcal
Protein
41.5g
Fat
22.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and pat the salmon fillet dry.

  • 2

    Season the salmon with salt and pepper (or your favorite seasonings) on both sides.

  • 3

    Once the skillet is hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions or reheat pre-cooked brown rice, ensuring it reaches about 0.5 cup serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.