Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of freshness from spinach and cherry tomatoes. Sautéed gently in olive oil, this dish is a perfect start to your day with balanced protein and vibrant flavors.

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NUTRITION

400kcal
Protein
37.2g
Fat
13.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and add the cherry tomatoes. Stir gently to combine the ingredients.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are set and the tomatoes are slightly softened.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of freshness from spinach and cherry tomatoes. Sautéed gently in olive oil, this dish is a perfect start to your day with balanced protein and vibrant flavors.

NUTRITION

400kcal
Protein
37.2g
Fat
13.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and add the cherry tomatoes. Stir gently to combine the ingredients.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are set and the tomatoes are slightly softened.

  • 6

    Season with salt and pepper to taste, then serve warm.