Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble that features fluffy egg whites paired with savory turkey sausage, fresh spinach, creamy avocado, and a sprinkle of low‐fat cheese. This balanced breakfast delivers a delightful combination of textures and flavors perfect for a nourishing morning start.

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NUTRITION

399kcal
Protein
34g
Fat
23.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 link turkey sausage (~28g)

1 tsp olive oil

1 cup raw spinach (30g)

1/2 medium avocado (~100g)

1/8 cup low-fat shredded cheese (~14g)

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PREPARATION

  • 1

    Crack and separate egg whites into a bowl.

  • 2

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the egg whites and let them begin to set, then gently stir.

  • 4

    Crumble in the turkey sausage and add the spinach, stirring until the spinach wilts.

  • 5

    Once the scramble is nearly cooked, sprinkle the low-fat shredded cheese over the top and allow it to melt.

  • 6

    Remove from heat and gently fold in the avocado pieces.

  • 7

    Serve immediately for a warm, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble that features fluffy egg whites paired with savory turkey sausage, fresh spinach, creamy avocado, and a sprinkle of low‐fat cheese. This balanced breakfast delivers a delightful combination of textures and flavors perfect for a nourishing morning start.

NUTRITION

399kcal
Protein
34g
Fat
23.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 link turkey sausage (~28g)

1 tsp olive oil

1 cup raw spinach (30g)

1/2 medium avocado (~100g)

1/8 cup low-fat shredded cheese (~14g)

PREPARATION

  • 1

    Crack and separate egg whites into a bowl.

  • 2

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the egg whites and let them begin to set, then gently stir.

  • 4

    Crumble in the turkey sausage and add the spinach, stirring until the spinach wilts.

  • 5

    Once the scramble is nearly cooked, sprinkle the low-fat shredded cheese over the top and allow it to melt.

  • 6

    Remove from heat and gently fold in the avocado pieces.

  • 7

    Serve immediately for a warm, balanced breakfast.