Pan-Seared Halibut with Vibrant Mango Salsa and Cilantro-Lime Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Vibrant Mango Salsa and Cilantro-Lime Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Vibrant Mango Salsa and Cilantro-Lime Quinoa

Enjoy a light yet satisfying dish featuring perfectly seared halibut accented by a bright, tropical mango salsa served atop a bed of fluffy cilantro-lime quinoa. This meal strikes a beautiful balance of lean protein and refreshing fruit flavors, ideal for a nourishing dinner.

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NUTRITION

416kcal
Protein
45.5g
Fat
10.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1/2 cup Cooked Quinoa

1/2 medium Mango, diced

2 tbsp Red Onion, diced

1 small Jalapeno, minced

Handful of Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the mango salsa by combining the diced mango, red onion, minced jalapeno, and cilantro in a bowl. Drizzle with lime juice and season lightly with salt and pepper. Mix gently and set aside.

  • 2

    Pat the halibut fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the halibut and cook for about 3 minutes on each side until a golden sear forms and the fish is cooked through.

  • 4

    While the halibut is searing, reheat or prepare the cooked quinoa, fluffing it lightly with a fork. For an extra layer of flavor, you could stir in some additional chopped cilantro and a squeeze of lime, if desired.

  • 5

    To serve, place the warm quinoa on a plate, top with the seared halibut, and generously spoon the vibrant mango salsa over the fish.

  • 6

    Enjoy your balanced and flavorful meal!

Pan-Seared Halibut with Vibrant Mango Salsa and Cilantro-Lime Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Vibrant Mango Salsa and Cilantro-Lime Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Vibrant Mango Salsa and Cilantro-Lime Quinoa

Enjoy a light yet satisfying dish featuring perfectly seared halibut accented by a bright, tropical mango salsa served atop a bed of fluffy cilantro-lime quinoa. This meal strikes a beautiful balance of lean protein and refreshing fruit flavors, ideal for a nourishing dinner.

NUTRITION

416kcal
Protein
45.5g
Fat
10.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1/2 cup Cooked Quinoa

1/2 medium Mango, diced

2 tbsp Red Onion, diced

1 small Jalapeno, minced

Handful of Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the mango salsa by combining the diced mango, red onion, minced jalapeno, and cilantro in a bowl. Drizzle with lime juice and season lightly with salt and pepper. Mix gently and set aside.

  • 2

    Pat the halibut fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the halibut and cook for about 3 minutes on each side until a golden sear forms and the fish is cooked through.

  • 4

    While the halibut is searing, reheat or prepare the cooked quinoa, fluffing it lightly with a fork. For an extra layer of flavor, you could stir in some additional chopped cilantro and a squeeze of lime, if desired.

  • 5

    To serve, place the warm quinoa on a plate, top with the seared halibut, and generously spoon the vibrant mango salsa over the fish.

  • 6

    Enjoy your balanced and flavorful meal!