Crispy Tofu with Hearty Lemon-Herb Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Hearty Lemon-Herb Bean Salad

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Hearty Lemon-Herb Bean Salad

Enjoy a vibrant, plant-based meal featuring crispy, golden-brown tofu paired with a zesty, herb-infused bean salad. The rich textures of the tofu contrast beautifully with the fresh crunch of bell pepper and red onion, all enveloped in a refreshing lemon dressing that brings out the natural flavors of the beans and herbs.

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NUTRITION

482kcal
Protein
35.3g
Fat
15.8g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 tbsp Cornstarch

1 cup Mixed Beans (canned, low sodium)

1/2 medium Red Bell Pepper

1/2 small Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 tbsp Fresh Dill

2 tbsp Fresh Lemon Juice

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut the tofu into 1/2-inch cubes.

  • 2

    Lightly coat the tofu cubes in cornstarch, ensuring each piece is evenly dusted.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sauté the tofu cubes until they are golden and crispy on all sides, about 6-8 minutes. Remove and set aside.

  • 4

    In a large bowl, combine the mixed beans, diced red bell pepper, and thinly sliced red onion.

  • 5

    Add chopped fresh parsley, basil, and dill to the bowl.

  • 6

    In a small bowl, whisk together the remaining olive oil, fresh lemon juice, salt, and pepper to create the dressing.

  • 7

    Pour the dressing over the bean mixture and gently toss to combine.

  • 8

    Serve the crispy tofu on top of or alongside the hearty lemon-herb bean salad, and enjoy.

Crispy Tofu with Hearty Lemon-Herb Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Hearty Lemon-Herb Bean Salad

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Hearty Lemon-Herb Bean Salad

Enjoy a vibrant, plant-based meal featuring crispy, golden-brown tofu paired with a zesty, herb-infused bean salad. The rich textures of the tofu contrast beautifully with the fresh crunch of bell pepper and red onion, all enveloped in a refreshing lemon dressing that brings out the natural flavors of the beans and herbs.

NUTRITION

482kcal
Protein
35.3g
Fat
15.8g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 tbsp Cornstarch

1 cup Mixed Beans (canned, low sodium)

1/2 medium Red Bell Pepper

1/2 small Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 tbsp Fresh Dill

2 tbsp Fresh Lemon Juice

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut the tofu into 1/2-inch cubes.

  • 2

    Lightly coat the tofu cubes in cornstarch, ensuring each piece is evenly dusted.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sauté the tofu cubes until they are golden and crispy on all sides, about 6-8 minutes. Remove and set aside.

  • 4

    In a large bowl, combine the mixed beans, diced red bell pepper, and thinly sliced red onion.

  • 5

    Add chopped fresh parsley, basil, and dill to the bowl.

  • 6

    In a small bowl, whisk together the remaining olive oil, fresh lemon juice, salt, and pepper to create the dressing.

  • 7

    Pour the dressing over the bean mixture and gently toss to combine.

  • 8

    Serve the crispy tofu on top of or alongside the hearty lemon-herb bean salad, and enjoy.