Name: Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 cup shredded Carrot; 1/4 cup chopped Cucumber; 1/4 cup sliced Red Bell Pepper; 1/4 cup Snap Peas; 1 serving Sesame Ginger Sauce

Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

Savor a vibrant bowl featuring a perfectly seared 5-ounce salmon fillet nestled atop a bed of fluffy brown rice, accented by a medley of crunchy vegetables and drizzled with a tangy sesame ginger sauce. A balanced fusion of textures and tantalizing flavors makes this dish a refreshing and wholesome choice.

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NUTRITION

Protein

35.5g

Fat

23.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup shredded Carrot

1/4 cup chopped Cucumber

1/4 cup sliced Red Bell Pepper

1/4 cup Snap Peas

1 serving Sesame Ginger Sauce

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PREPARATION

1
Preheat a skillet over medium-high heat. Pat the salmon fillet dry and lightly season with salt and pepper.
2
Sear the salmon for about 3-4 minutes per side until cooked through and lightly browned on the exterior.
3
While the salmon cooks, prepare the bowl by placing the cooked brown rice at the base.
4
Top the rice with shredded carrots, chopped cucumber, sliced red bell pepper, and snap peas.
5
In a small bowl, whisk together low-sodium soy sauce, freshly grated ginger, sesame oil, and a dash of honey to make the sesame ginger sauce.
6
Drizzle the sauce evenly over the vegetables and rice. Place the seared salmon on top.
7
Finish with a light sprinkle of sesame seeds if desired and serve immediately.