Fresh Crisp Veggie Whole Wheat Wrap with Zesty Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Veggie Whole Wheat Wrap with Zesty Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Veggie Whole Wheat Wrap with Zesty Herb Dressing

Enjoy a vibrant, nutrient-packed wrap filled with tender grilled chicken, crisp mixed veggies, and a tangy, creamy herb dressing. Each bite delivers a delightful combination of textures and flavors that will leave you feeling refreshed and satisfied.

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NUTRITION

405kcal
Protein
39.0g
Fat
7.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 oz grilled chicken breast (85g)

1/4 cup chickpeas (40g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup sliced cucumber (52g)

1/2 medium red bell pepper (45g)

2 tbsp nonfat Greek yogurt (30g)

1 tsp lemon juice (5g)

2 tbsp fresh herbs, chopped (4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the zesty herb dressing by combining nonfat Greek yogurt, lemon juice, freshly chopped herbs, salt, and pepper in a small bowl. Mix until well-blended.

  • 2

    Lay the whole wheat tortilla on a clean surface.

  • 3

    Layer the baby spinach evenly over the tortilla, followed by sliced cherry tomatoes, cucumber, and red bell pepper.

  • 4

    Add the grilled chicken breast slices and scatter the chickpeas evenly over the veggies.

  • 5

    Drizzle the zesty herb dressing over the entire filling.

  • 6

    Fold the sides of the tortilla inward and roll tightly to secure the filling.

  • 7

    Slice the wrap in half and serve immediately, or wrap it up for an on-the-go meal.

Fresh Crisp Veggie Whole Wheat Wrap with Zesty Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Veggie Whole Wheat Wrap with Zesty Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Veggie Whole Wheat Wrap with Zesty Herb Dressing

Enjoy a vibrant, nutrient-packed wrap filled with tender grilled chicken, crisp mixed veggies, and a tangy, creamy herb dressing. Each bite delivers a delightful combination of textures and flavors that will leave you feeling refreshed and satisfied.

NUTRITION

405kcal
Protein
39.0g
Fat
7.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 oz grilled chicken breast (85g)

1/4 cup chickpeas (40g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup sliced cucumber (52g)

1/2 medium red bell pepper (45g)

2 tbsp nonfat Greek yogurt (30g)

1 tsp lemon juice (5g)

2 tbsp fresh herbs, chopped (4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the zesty herb dressing by combining nonfat Greek yogurt, lemon juice, freshly chopped herbs, salt, and pepper in a small bowl. Mix until well-blended.

  • 2

    Lay the whole wheat tortilla on a clean surface.

  • 3

    Layer the baby spinach evenly over the tortilla, followed by sliced cherry tomatoes, cucumber, and red bell pepper.

  • 4

    Add the grilled chicken breast slices and scatter the chickpeas evenly over the veggies.

  • 5

    Drizzle the zesty herb dressing over the entire filling.

  • 6

    Fold the sides of the tortilla inward and roll tightly to secure the filling.

  • 7

    Slice the wrap in half and serve immediately, or wrap it up for an on-the-go meal.