Protein-Packed Fluffy Scrambled Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Scrambled Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Scrambled Oats with Fresh Berries and Chia

Enjoy a delightful fusion of fluffy scrambled oats with the natural sweetness of fresh berries and a hint of crunch from chia seeds. This recipe combines rolled oats with egg whites and a whole egg to deliver a protein boost, while the berries add antioxidants and a burst of flavor, making it the perfect balanced meal to energize your morning or lunchtime.

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NUTRITION

432kcal
Protein
35.4g
Fat
13.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

6 Egg Whites

1 Whole Egg

½ cup Fresh Mixed Berries

1 tbsp Chia Seeds

¼ cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats and unsweetened almond milk. Let it sit for about 5 minutes to soften slightly.

  • 2

    Whisk together the egg whites and whole egg in another bowl until fully blended.

  • 3

    Stir the soaked oats into the egg mixture, mixing gently until fully combined.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil if desired.

  • 5

    Pour the egg and oats mixture into the skillet. Cook slowly, stirring frequently with a spatula to create a fluffy, scrambled texture.

  • 6

    Once the mixture is softly set but still creamy, remove the skillet from heat.

  • 7

    Transfer the fluffy scrambled oats to a serving bowl, and top with fresh mixed berries and a sprinkle of chia seeds.

  • 8

    Serve immediately and enjoy the comforting, protein-packed meal.

Protein-Packed Fluffy Scrambled Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Scrambled Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Scrambled Oats with Fresh Berries and Chia

Enjoy a delightful fusion of fluffy scrambled oats with the natural sweetness of fresh berries and a hint of crunch from chia seeds. This recipe combines rolled oats with egg whites and a whole egg to deliver a protein boost, while the berries add antioxidants and a burst of flavor, making it the perfect balanced meal to energize your morning or lunchtime.

NUTRITION

432kcal
Protein
35.4g
Fat
13.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

6 Egg Whites

1 Whole Egg

½ cup Fresh Mixed Berries

1 tbsp Chia Seeds

¼ cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a small bowl, combine the rolled oats and unsweetened almond milk. Let it sit for about 5 minutes to soften slightly.

  • 2

    Whisk together the egg whites and whole egg in another bowl until fully blended.

  • 3

    Stir the soaked oats into the egg mixture, mixing gently until fully combined.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil if desired.

  • 5

    Pour the egg and oats mixture into the skillet. Cook slowly, stirring frequently with a spatula to create a fluffy, scrambled texture.

  • 6

    Once the mixture is softly set but still creamy, remove the skillet from heat.

  • 7

    Transfer the fluffy scrambled oats to a serving bowl, and top with fresh mixed berries and a sprinkle of chia seeds.

  • 8

    Serve immediately and enjoy the comforting, protein-packed meal.