Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with tender spinach and crumbled feta for a burst of Mediterranean flavor. This dish is elevated with a touch of olive oil and fresh cherry tomatoes for a bright, wholesome start to your day.

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NUTRITION

389kcal
Protein
37.5g
Fat
22.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

2.5 teaspoons Olive Oil (11.25g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, mixing in the turkey sausage as they begin to set.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly, stirring continuously.

  • 5

    Once the egg whites are fully cooked, stir in the crumbled feta cheese and halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with tender spinach and crumbled feta for a burst of Mediterranean flavor. This dish is elevated with a touch of olive oil and fresh cherry tomatoes for a bright, wholesome start to your day.

NUTRITION

389kcal
Protein
37.5g
Fat
22.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

2.5 teaspoons Olive Oil (11.25g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, mixing in the turkey sausage as they begin to set.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly, stirring continuously.

  • 5

    Once the egg whites are fully cooked, stir in the crumbled feta cheese and halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste, then serve immediately.