Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a lovely crisp skin, complemented by tender steamed green beans and a creamy garlic mashed cauliflower. This plate offers a delicious blend of textures and flavors that is both nutrient-packed and balanced, perfect for a clean eating dinner.

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NUTRITION

509kcal
Protein
44.2g
Fat
30.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just cooked through. Remove from the skillet and set aside.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet still crisp. Season lightly with salt and pepper.

  • 5

    In a small pot, steam the cauliflower florets until very tender, about 6-8 minutes. Meanwhile, lightly sauté the garlic in olive oil for 30 seconds until fragrant.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the garlic olive oil mixture, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a lovely crisp skin, complemented by tender steamed green beans and a creamy garlic mashed cauliflower. This plate offers a delicious blend of textures and flavors that is both nutrient-packed and balanced, perfect for a clean eating dinner.

NUTRITION

509kcal
Protein
44.2g
Fat
30.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just cooked through. Remove from the skillet and set aside.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet still crisp. Season lightly with salt and pepper.

  • 5

    In a small pot, steam the cauliflower florets until very tender, about 6-8 minutes. Meanwhile, lightly sauté the garlic in olive oil for 30 seconds until fragrant.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the garlic olive oil mixture, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.