Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that combines the creamy texture of cottage cheese with the fresh burst of spinach and cherry tomatoes, all enriched with the velvety goodness of avocado. This dish is both vibrant in color and balanced in flavor, perfect for a nutritious breakfast that fuels your morning.

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NUTRITION

326kcal
Protein
24.8g
Fat
20.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (~66g)

1 Whole Egg (~50g)

1/3 cup Low-Fat Cottage Cheese (~50g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (halved, 75g)

1 tsp Olive Oil (5g)

1/2 Avocado (~100g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg until blended.

  • 4

    Pour the eggs into the skillet with the spinach and let them set for a few seconds before gently stirring.

  • 5

    Add the cottage cheese to the eggs, stirring to combine evenly.

  • 6

    Toss in the halved cherry tomatoes and continue to cook until the eggs are fully set but still moist.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your nutritious, protein-packed breakfast!

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that combines the creamy texture of cottage cheese with the fresh burst of spinach and cherry tomatoes, all enriched with the velvety goodness of avocado. This dish is both vibrant in color and balanced in flavor, perfect for a nutritious breakfast that fuels your morning.

NUTRITION

326kcal
Protein
24.8g
Fat
20.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (~66g)

1 Whole Egg (~50g)

1/3 cup Low-Fat Cottage Cheese (~50g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (halved, 75g)

1 tsp Olive Oil (5g)

1/2 Avocado (~100g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg until blended.

  • 4

    Pour the eggs into the skillet with the spinach and let them set for a few seconds before gently stirring.

  • 5

    Add the cottage cheese to the eggs, stirring to combine evenly.

  • 6

    Toss in the halved cherry tomatoes and continue to cook until the eggs are fully set but still moist.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your nutritious, protein-packed breakfast!