Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.5 scoop Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Enjoy a light yet indulgent dessert featuring velvety nonfat Greek yogurt blended with a touch of whey protein, bursting with the natural sweetness of mixed berries. A sprinkle of chia seeds adds a delightful texture while a drizzle of honey elevates the flavor, transforming it into a nutritious, protein-packed pudding.

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NUTRITION

Protein

31.5g

Fat

4.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 scoop Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the whey protein isolate until fully combined, ensuring there are no lumps.
3
Fold in the mixed berries gently to distribute evenly.
4
Sprinkle the chia seeds over the mixture and drizzle with honey.
5
Mix the pudding lightly so all ingredients are incorporated.
6
Refrigerate for at least 30 minutes to allow the chia seeds to expand and the pudding to thicken.
7
Serve chilled and enjoy your protein-packed dessert.