Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy cauliflower mash. This dish delivers a well-rounded profile with a satisfying savory taste and a fresh pop of flavor, ideal for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
35.7g
Fat
18.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Broccoli

1/2 cup Cauliflower (for mash)

Salt, Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first, for about 2-3 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, toss broccoli florets with a light spray of non-stick oil and a pinch of salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Steam or boil cauliflower until very tender, about 8-10 minutes. Drain and mash with a fork until a smooth, creamy consistency is achieved. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy cauliflower mash. This dish delivers a well-rounded profile with a satisfying savory taste and a fresh pop of flavor, ideal for a nutritious dinner.

NUTRITION

361kcal
Protein
35.7g
Fat
18.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Broccoli

1/2 cup Cauliflower (for mash)

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first, for about 2-3 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, toss broccoli florets with a light spray of non-stick oil and a pinch of salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Steam or boil cauliflower until very tender, about 8-10 minutes. Drain and mash with a fork until a smooth, creamy consistency is achieved. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of cauliflower mash. Serve immediately.