Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

Enjoy a hearty yet balanced dish featuring softly scrambled eggs enriched with a touch of cheddar cheese, paired with a delicate spread of creamy avocado on a crisp slice of whole grain toast. This dish marries the richness of eggs and cheese with the fresh, buttery flavor of avocado, making for a deliciously satisfying meal at any time of day.

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NUTRITION

575kcal
Protein
36g
Fat
38g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 oz cheddar cheese (28g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and whisk thoroughly with a pinch of salt and pepper.

  • 2

    Grate or finely dice the cheddar cheese and set aside.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with a cooking spray if needed.

  • 4

    Pour the eggs into the skillet, stirring gently with a spatula. When the eggs begin to set, sprinkle in the cheddar cheese and continue to cook until softly scrambled.

  • 5

    While the eggs cook, toast the whole grain bread until crispy.

  • 6

    Slice the avocado and mash lightly with a fork, adding a little salt and pepper for seasoning.

  • 7

    Assemble the dish by spreading the mashed avocado on the toasted bread, then top with the creamy scrambled eggs.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

Enjoy a hearty yet balanced dish featuring softly scrambled eggs enriched with a touch of cheddar cheese, paired with a delicate spread of creamy avocado on a crisp slice of whole grain toast. This dish marries the richness of eggs and cheese with the fresh, buttery flavor of avocado, making for a deliciously satisfying meal at any time of day.

NUTRITION

575kcal
Protein
36g
Fat
38g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 oz cheddar cheese (28g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and whisk thoroughly with a pinch of salt and pepper.

  • 2

    Grate or finely dice the cheddar cheese and set aside.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with a cooking spray if needed.

  • 4

    Pour the eggs into the skillet, stirring gently with a spatula. When the eggs begin to set, sprinkle in the cheddar cheese and continue to cook until softly scrambled.

  • 5

    While the eggs cook, toast the whole grain bread until crispy.

  • 6

    Slice the avocado and mash lightly with a fork, adding a little salt and pepper for seasoning.

  • 7

    Assemble the dish by spreading the mashed avocado on the toasted bread, then top with the creamy scrambled eggs.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.