Name: Slow Cooked Tender Chuck Roast with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chuck Roast; 1 medium Carrot; 1 medium Parsnip; 1/2 medium Onion; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 teaspoon Dried Rosemary; Salt and Pepper to taste

Slow Cooked Tender Chuck Roast with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooked Tender Chuck Roast with Roasted Root Vegetables

Enjoy a hearty, slow-cooked chuck roast paired with a colorful medley of roasted root vegetables. Tender beef is infused with aromatic garlic and rosemary, and then lovingly cooked until melt-in-your-mouth tender. This balanced dish brings warmth and comfort with every bite.

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NUTRITION

Protein

41.6g

Fat

24.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chuck Roast

1 medium Carrot

1 medium Parsnip

1/2 medium Onion

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Season the chuck roast with salt, pepper, and dried rosemary. Rub minced garlic over the top.
2
Place the seasoned roast in a slow cooker. Add a splash of olive oil to help infuse flavors.
3
Peel and chop the carrot, parsnip, and onion into evenly sized pieces. Scatter the vegetables around the roast in the slow cooker.
4
Cover and cook on low for 6-8 hours, or until the meat is tender and easily shreds with a fork.
5
Once cooked, carefully remove the meat and vegetables. If desired, you can crisp the vegetables in a hot pan with a little additional olive oil for a few minutes.
6
Plate a portion that aligns with a balanced serving within the calorie and protein range, and enjoy your hearty, flavorful meal.