Pan-Seared Chicken with Sautéed Garlic Mushrooms and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sautéed Garlic Mushrooms and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Garlic Mushrooms and Fluffy Brown Rice

Enjoy a delightful plate featuring tender, pan-seared chicken paired with savory garlic mushrooms and a side of fluffy brown rice. This dish strikes a balance between lean protein and wholesome carbohydrates, all lightly seasoned and finished with a touch of olive oil for enhanced flavor.

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NUTRITION

421kcal
Protein
36.9g
Fat
18.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Mushrooms

1 tbsp Olive Oil

2 cloves Garlic

1/2 cup cooked Brown Rice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    In a skillet over medium-high heat, add half the olive oil and heat until shimmering. Place the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook, stirring occasionally, for about 4-5 minutes until they soften and release their juices. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if necessary, or prepare it according to package instructions if cooking fresh.

  • 6

    Serve the pan-seared chicken over a bed of fluffy brown rice, topped with the sautéd garlic mushrooms for a satisfying, balanced meal.

Pan-Seared Chicken with Sautéed Garlic Mushrooms and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sautéed Garlic Mushrooms and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Garlic Mushrooms and Fluffy Brown Rice

Enjoy a delightful plate featuring tender, pan-seared chicken paired with savory garlic mushrooms and a side of fluffy brown rice. This dish strikes a balance between lean protein and wholesome carbohydrates, all lightly seasoned and finished with a touch of olive oil for enhanced flavor.

NUTRITION

421kcal
Protein
36.9g
Fat
18.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Mushrooms

1 tbsp Olive Oil

2 cloves Garlic

1/2 cup cooked Brown Rice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    In a skillet over medium-high heat, add half the olive oil and heat until shimmering. Place the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook, stirring occasionally, for about 4-5 minutes until they soften and release their juices. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if necessary, or prepare it according to package instructions if cooking fresh.

  • 6

    Serve the pan-seared chicken over a bed of fluffy brown rice, topped with the sautéd garlic mushrooms for a satisfying, balanced meal.