Crispy Baked Chicken Parmesan with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Green Beans

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is lightly breaded with panko crumbs, baked to a perfect crisp, topped with a zesty marinara sauce and a sprinkling of part-skim mozzarella cheese, served alongside vibrant, steamed green beans. This dish delivers robust flavor with balanced macros for a satisfying dinner.

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NUTRITION

348kcal
Protein
39g
Fat
12g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 cup Fresh Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4 oz chicken breast with olive oil, then dredge in panko breadcrumbs to ensure an even, crispy layer.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F and the coating becomes golden and crisp.

  • 4

    In the final 5 minutes of baking, spoon the marinara sauce evenly over the chicken and sprinkle the part-skim mozzarella cheese on top, returning to the oven just until the cheese melts.

  • 5

    While the chicken finishes baking, steam or blanch the fresh green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the crispy baked chicken parmesan alongside the steamed green beans, and serve warm.

Crispy Baked Chicken Parmesan with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Green Beans

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is lightly breaded with panko crumbs, baked to a perfect crisp, topped with a zesty marinara sauce and a sprinkling of part-skim mozzarella cheese, served alongside vibrant, steamed green beans. This dish delivers robust flavor with balanced macros for a satisfying dinner.

NUTRITION

348kcal
Protein
39g
Fat
12g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 cup Fresh Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4 oz chicken breast with olive oil, then dredge in panko breadcrumbs to ensure an even, crispy layer.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F and the coating becomes golden and crisp.

  • 4

    In the final 5 minutes of baking, spoon the marinara sauce evenly over the chicken and sprinkle the part-skim mozzarella cheese on top, returning to the oven just until the cheese melts.

  • 5

    While the chicken finishes baking, steam or blanch the fresh green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the crispy baked chicken parmesan alongside the steamed green beans, and serve warm.