Lemon-Herb Roasted Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Brown Rice and Roasted Vegetables

Enjoy a vibrant plate of tender lemon-herb roasted chicken paired with nutty brown rice and a colorful medley of roasted vegetables. This dish delivers bold flavors with a refreshing citrus tang and subtle herb aromas, perfectly balancing savory and light tastes for a wholesome meal.

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NUTRITION

416kcal
Protein
44.7g
Fat
10.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Broccoli and Carrots)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well-coated. Let it marinate for at least 15 minutes.

  • 4

    On a baking sheet lined with foil, arrange the chicken breast and surround it with mixed vegetables. Drizzle the remaining marinade over the vegetables.

  • 5

    Roast the chicken and vegetables in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through.

  • 6

    While the chicken and vegetables are roasting, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the cooked chicken breast alongside a serving of brown rice and roasted vegetables, and serve warm.

Lemon-Herb Roasted Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Brown Rice and Roasted Vegetables

Enjoy a vibrant plate of tender lemon-herb roasted chicken paired with nutty brown rice and a colorful medley of roasted vegetables. This dish delivers bold flavors with a refreshing citrus tang and subtle herb aromas, perfectly balancing savory and light tastes for a wholesome meal.

NUTRITION

416kcal
Protein
44.7g
Fat
10.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Broccoli and Carrots)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well-coated. Let it marinate for at least 15 minutes.

  • 4

    On a baking sheet lined with foil, arrange the chicken breast and surround it with mixed vegetables. Drizzle the remaining marinade over the vegetables.

  • 5

    Roast the chicken and vegetables in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through.

  • 6

    While the chicken and vegetables are roasting, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the cooked chicken breast alongside a serving of brown rice and roasted vegetables, and serve warm.