Egg White and Turkey Sausage Scramble with Spinach, Feta, Bell Pepper & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, Bell Pepper & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, Bell Pepper & Avocado

Enjoy a vibrant and wholesome morning scramble featuring light egg whites combined with savory turkey sausage, fresh spinach, peppery bell peppers, and a sprinkle of tangy feta cheese. Finished with a drizzle of olive oil and creamy avocado chunks, this dish brings a balanced mix of textures and rich Mediterranean flavors to start your day with energy and elegance.

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NUTRITION

403kcal
Protein
32.1g
Fat
26.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado

1/2 cup diced Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred, and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced bell pepper and spinach to the pan. Sauté until the spinach wilts and the peppers soften slightly, about 2 minutes.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and vegetables. Cook until the egg whites begin to set.

  • 5

    Sprinkle in the feta cheese and cook for another minute, stirring to combine and warm the cheese.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Plate the scramble immediately, enjoying the warm, savory mix with a cool, creamy finish from the avocado.

Egg White and Turkey Sausage Scramble with Spinach, Feta, Bell Pepper & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, Bell Pepper & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, Bell Pepper & Avocado

Enjoy a vibrant and wholesome morning scramble featuring light egg whites combined with savory turkey sausage, fresh spinach, peppery bell peppers, and a sprinkle of tangy feta cheese. Finished with a drizzle of olive oil and creamy avocado chunks, this dish brings a balanced mix of textures and rich Mediterranean flavors to start your day with energy and elegance.

NUTRITION

403kcal
Protein
32.1g
Fat
26.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado

1/2 cup diced Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred, and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced bell pepper and spinach to the pan. Sauté until the spinach wilts and the peppers soften slightly, about 2 minutes.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and vegetables. Cook until the egg whites begin to set.

  • 5

    Sprinkle in the feta cheese and cook for another minute, stirring to combine and warm the cheese.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Plate the scramble immediately, enjoying the warm, savory mix with a cool, creamy finish from the avocado.