Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal offers a delightful blend of flavors and textures that will leave you energized and ready to power through your day.

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NUTRITION

373kcal
Protein
42.7g
Fat
8.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.125 cup (dry) Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Rinse the chicken breast and pat dry with a paper towel. Season lightly with salt and pepper (or your choice of herbs) if desired.

  • 3

    Place the chicken breast on the preheated grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, add the quinoa with double the volume of water (approximately 0.25 cup water for 0.125 cup quinoa). Bring to a boil, then reduce heat to simmer, cover, and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 0.5 teaspoon olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli. Enjoy this balanced, flavorful meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal offers a delightful blend of flavors and textures that will leave you energized and ready to power through your day.

NUTRITION

373kcal
Protein
42.7g
Fat
8.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.125 cup (dry) Quinoa

1 cup Broccoli

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Rinse the chicken breast and pat dry with a paper towel. Season lightly with salt and pepper (or your choice of herbs) if desired.

  • 3

    Place the chicken breast on the preheated grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, add the quinoa with double the volume of water (approximately 0.25 cup water for 0.125 cup quinoa). Bring to a boil, then reduce heat to simmer, cover, and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 0.5 teaspoon olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli. Enjoy this balanced, flavorful meal!