Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a serving of fluffy brown rice. This balanced dinner dish offers a rich, savory flavor from the salmon, complemented by the light, fresh crunch of green beans and the nutty warmth of brown rice.

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NUTRITION

511kcal
Protein
42.5g
Fat
23.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Fresh Green Beans

0.5 tsp Olive Oil

0.5 cup Brown Rice, cooked

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add a minimal amount of olive oil.

  • 3

    Once the oil is heated, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends of the green beans and rinse them. Mince the garlic.

  • 5

    In a separate pan, add the green beans along with minced garlic and a dash of olive oil (if desired) over medium heat. Sauté for about 4-5 minutes until the beans are tender yet crisp.

  • 6

    Heat the pre-cooked brown rice gently until warm if it is not freshly cooked.

  • 7

    Plate the seared salmon alongside the garlic green beans and serving of brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a serving of fluffy brown rice. This balanced dinner dish offers a rich, savory flavor from the salmon, complemented by the light, fresh crunch of green beans and the nutty warmth of brown rice.

NUTRITION

511kcal
Protein
42.5g
Fat
23.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Fresh Green Beans

0.5 tsp Olive Oil

0.5 cup Brown Rice, cooked

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add a minimal amount of olive oil.

  • 3

    Once the oil is heated, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends of the green beans and rinse them. Mince the garlic.

  • 5

    In a separate pan, add the green beans along with minced garlic and a dash of olive oil (if desired) over medium heat. Sauté for about 4-5 minutes until the beans are tender yet crisp.

  • 6

    Heat the pre-cooked brown rice gently until warm if it is not freshly cooked.

  • 7

    Plate the seared salmon alongside the garlic green beans and serving of brown rice. Serve immediately.