Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites and creamy low-fat cottage cheese, tossed with garlicky sautéed spinach. Served alongside a crisp slice of whole-grain toast and creamy avocado, this dish is a symphony of fresh textures and satisfying flavors that will energize your morning.

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NUTRITION

415kcal
Protein
34.5g
Fat
18.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 slice whole grain bread

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them as they start to set.

  • 3

    Add the fresh spinach to the skillet and continue cooking until the spinach is wilted.

  • 4

    Fold in the low-fat cottage cheese and cook briefly until heated through.

  • 5

    Toast the whole grain bread to your desired crispiness.

  • 6

    Plate the scramble with the toasted bread on the side, and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites and creamy low-fat cottage cheese, tossed with garlicky sautéed spinach. Served alongside a crisp slice of whole-grain toast and creamy avocado, this dish is a symphony of fresh textures and satisfying flavors that will energize your morning.

NUTRITION

415kcal
Protein
34.5g
Fat
18.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 slice whole grain bread

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them as they start to set.

  • 3

    Add the fresh spinach to the skillet and continue cooking until the spinach is wilted.

  • 4

    Fold in the low-fat cottage cheese and cook briefly until heated through.

  • 5

    Toast the whole grain bread to your desired crispiness.

  • 6

    Plate the scramble with the toasted bread on the side, and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.