Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dinner combines the rich flavors of salmon with the fresh crispness of asparagus and the wholesome goodness of brown rice for a light yet satisfying meal.

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NUTRITION

515kcal
Protein
47.1g
Fat
18g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. You can lightly season with a pinch of salt if desired.

  • 5

    Warm the cooked brown rice if needed, and mix in the lemon juice for a bright flavor lift.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dinner combines the rich flavors of salmon with the fresh crispness of asparagus and the wholesome goodness of brown rice for a light yet satisfying meal.

NUTRITION

515kcal
Protein
47.1g
Fat
18g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. You can lightly season with a pinch of salt if desired.

  • 5

    Warm the cooked brown rice if needed, and mix in the lemon juice for a bright flavor lift.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.