Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring fluffy egg whites partnered with lean turkey sausage, fresh spinach sautéed in extra virgin olive oil, and a touch of creamy avocado. This light yet satisfying dish bursts with flavors and textures, making it a perfect start to fuel your day.

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NUTRITION

414kcal
Protein
38.5g
Fat
25.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz turkey sausage (approx. 70g)

1 cup fresh spinach (30g)

3 tsp extra virgin olive oil (approx. 13.5g)

1 quarter avocado (approx. 50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly sauté the turkey sausage, sliced if desired, until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Drizzle the remaining 2 tsp of olive oil over the dish for extra flavor.

  • 7

    Plate the scramble and top with quartered avocado. Serve warm and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring fluffy egg whites partnered with lean turkey sausage, fresh spinach sautéed in extra virgin olive oil, and a touch of creamy avocado. This light yet satisfying dish bursts with flavors and textures, making it a perfect start to fuel your day.

NUTRITION

414kcal
Protein
38.5g
Fat
25.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz turkey sausage (approx. 70g)

1 cup fresh spinach (30g)

3 tsp extra virgin olive oil (approx. 13.5g)

1 quarter avocado (approx. 50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly sauté the turkey sausage, sliced if desired, until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Drizzle the remaining 2 tsp of olive oil over the dish for extra flavor.

  • 7

    Plate the scramble and top with quartered avocado. Serve warm and enjoy your nutrient-packed breakfast.