Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and beautifully roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful balance of protein, whole grains, and vegetables, making it a nourishing choice to refuel your day.

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NUTRITION

392kcal
Protein
45.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and heat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the broccoli florets and toss them in olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa as per package instructions if not already cooked.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and beautifully roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful balance of protein, whole grains, and vegetables, making it a nourishing choice to refuel your day.

NUTRITION

392kcal
Protein
45.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and heat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the broccoli florets and toss them in olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa as per package instructions if not already cooked.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.