Lemon-Garlic Roasted Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Tender Green Beans

Savor the vibrant flavors of zesty lemon and aromatic garlic combined with perfectly roasted chicken and crisp green beans, enhanced by a hint of quinoa and olive oil for a balanced, satisfying meal.

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NUTRITION

409kcal
Protein
32.7g
Fat
17g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes while you prepare the vegetables.

  • 4

    In a separate bowl, toss the green beans with the remaining marinade.

  • 5

    Arrange the chicken and green beans on a baking sheet. Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the green beans are tender and slightly caramelized.

  • 6

    While the chicken is roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken and green beans over a bed of cooked quinoa, and enjoy a balanced meal full of zesty, savory flavors.

Lemon-Garlic Roasted Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Tender Green Beans

Savor the vibrant flavors of zesty lemon and aromatic garlic combined with perfectly roasted chicken and crisp green beans, enhanced by a hint of quinoa and olive oil for a balanced, satisfying meal.

NUTRITION

409kcal
Protein
32.7g
Fat
17g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes while you prepare the vegetables.

  • 4

    In a separate bowl, toss the green beans with the remaining marinade.

  • 5

    Arrange the chicken and green beans on a baking sheet. Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the green beans are tender and slightly caramelized.

  • 6

    While the chicken is roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken and green beans over a bed of cooked quinoa, and enjoy a balanced meal full of zesty, savory flavors.