Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

Enjoy a savory dish featuring crispy, golden roasted chicken breast infused with zesty lemon and fresh herbs, paired with tender, caramelized root vegetables. This dish offers a beautiful balance of protein and vegetables, accented with a light drizzle of extra virgin olive oil that enhances its natural flavors.

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NUTRITION

456kcal
Protein
38.1g
Fat
18.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a small plate and drizzle with half of the olive oil, fresh thyme, and the juice from half a lemon. Season with salt and pepper as desired. Allow it to marinate while you prepare the vegetables.

  • 3

    Peel the carrot and parsnip, then cut them into evenly sized sticks or chunks. Place them in a mixing bowl.

  • 4

    Drizzle the remaining olive oil over the vegetables and toss to coat evenly. Season with a pinch of salt, pepper, and additional thyme if desired.

  • 5

    Arrange the vegetables on a baking sheet in a single layer. Place the marinated chicken breast on the same sheet, ensuring it has space to crisp up.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized. Optionally, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve it alongside the roasted vegetables.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

Enjoy a savory dish featuring crispy, golden roasted chicken breast infused with zesty lemon and fresh herbs, paired with tender, caramelized root vegetables. This dish offers a beautiful balance of protein and vegetables, accented with a light drizzle of extra virgin olive oil that enhances its natural flavors.

NUTRITION

456kcal
Protein
38.1g
Fat
18.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a small plate and drizzle with half of the olive oil, fresh thyme, and the juice from half a lemon. Season with salt and pepper as desired. Allow it to marinate while you prepare the vegetables.

  • 3

    Peel the carrot and parsnip, then cut them into evenly sized sticks or chunks. Place them in a mixing bowl.

  • 4

    Drizzle the remaining olive oil over the vegetables and toss to coat evenly. Season with a pinch of salt, pepper, and additional thyme if desired.

  • 5

    Arrange the vegetables on a baking sheet in a single layer. Place the marinated chicken breast on the same sheet, ensuring it has space to crisp up.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized. Optionally, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve it alongside the roasted vegetables.