Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. The dish combines succulent, flaky salmon with the natural sweetness of the mash and the fresh, crisp bite of asparagus, all enhanced by a hint of olive oil and aromatic seasonings.

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NUTRITION

456kcal
Protein
40.8g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

6 Asparagus Spears

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into small cubes. Boil or steam until tender, then mash lightly with a fork; season with a pinch of salt and pepper.

  • 3

    Place the asparagus spears on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender with slight char marks.

  • 4

    Season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. The dish combines succulent, flaky salmon with the natural sweetness of the mash and the fresh, crisp bite of asparagus, all enhanced by a hint of olive oil and aromatic seasonings.

NUTRITION

456kcal
Protein
40.8g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

6 Asparagus Spears

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into small cubes. Boil or steam until tender, then mash lightly with a fork; season with a pinch of salt and pepper.

  • 3

    Place the asparagus spears on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender with slight char marks.

  • 4

    Season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced, flavorful dinner.