Spicy Chicken, Shrimp, and Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice Skillet

Delight in a vibrant one-pan skillet featuring tender chicken breast, succulent shrimp, and savory turkey sausage, all tossed with brown rice and crisp bell peppers and onions. Finished with a kick of chili and garlic, this dish offers a satisfying balance of lean proteins and whole grains ideal for any meal of the day.

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NUTRITION

451kcal
Protein
47.6g
Fat
14.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Shrimp (56g)

1 oz Turkey Sausage (28g)

0.5 cup Cooked Brown Rice (125g)

0.5 medium Bell Pepper (80g)

0.5 small Onion (60g)

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic, chili powder, and smoked paprika, stirring briefly to release the aromatics.

  • 3

    Place diced chicken breast into the skillet, seasoning with salt and pepper. Sauté until lightly browned, about 3-4 minutes.

  • 4

    Add sliced turkey sausage and continue to cook for another 2 minutes.

  • 5

    Toss in the shrimp and let them cook until they turn pink, approximately 2-3 minutes.

  • 6

    Mix in the chopped bell pepper and onion, and cook until they start to soften, about 3 minutes.

  • 7

    Stir in the pre-cooked brown rice, allowing the flavors to meld together for another 2 minutes.

  • 8

    Adjust seasoning with additional salt and pepper as needed, and serve hot.

Spicy Chicken, Shrimp, and Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice Skillet

Delight in a vibrant one-pan skillet featuring tender chicken breast, succulent shrimp, and savory turkey sausage, all tossed with brown rice and crisp bell peppers and onions. Finished with a kick of chili and garlic, this dish offers a satisfying balance of lean proteins and whole grains ideal for any meal of the day.

NUTRITION

451kcal
Protein
47.6g
Fat
14.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Shrimp (56g)

1 oz Turkey Sausage (28g)

0.5 cup Cooked Brown Rice (125g)

0.5 medium Bell Pepper (80g)

0.5 small Onion (60g)

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic, chili powder, and smoked paprika, stirring briefly to release the aromatics.

  • 3

    Place diced chicken breast into the skillet, seasoning with salt and pepper. Sauté until lightly browned, about 3-4 minutes.

  • 4

    Add sliced turkey sausage and continue to cook for another 2 minutes.

  • 5

    Toss in the shrimp and let them cook until they turn pink, approximately 2-3 minutes.

  • 6

    Mix in the chopped bell pepper and onion, and cook until they start to soften, about 3 minutes.

  • 7

    Stir in the pre-cooked brown rice, allowing the flavors to meld together for another 2 minutes.

  • 8

    Adjust seasoning with additional salt and pepper as needed, and serve hot.