Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant plate of crispy baked chicken paired with caramelized roasted bell peppers and juicy pineapple, dressed in a tangy sweet & sour glaze. This dish delivers a satisfying crunch with a perfect balance of savory and tangy notes, making it ideal for a wholesome meal.

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NUTRITION

441kcal
Protein
43.3g
Fat
6.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Chicken Breast

1 medium Red Bell Pepper

0.5 cup Pineapple Chunks

0.25 cup Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Homemade Sweet & Sour Sauce

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking tray with cooking spray.

  • 2

    Slice the red bell pepper into strips and arrange them on the baking tray for roasting.

  • 3

    In a bowl, combine the whole wheat breadcrumbs and egg white to create a binding coating.

  • 4

    Pat the chicken breast dry, then coat it evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken breast on a separate tray. Drizzle or brush it with half of the homemade sweet & sour sauce.

  • 6

    Bake the chicken and roasted bell peppers in the preheated oven for 20-25 minutes, turning the chicken halfway through, until the chicken is crispy and cooked through and the bell peppers are tender.

  • 7

    In the final 5 minutes of cooking, add the pineapple chunks to the baking tray with the bell peppers to warm them slightly.

  • 8

    Once done, plate the crispy chicken alongside the roasted bell peppers and pineapple, and drizzle the remaining sweet & sour sauce over the dish before serving.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant plate of crispy baked chicken paired with caramelized roasted bell peppers and juicy pineapple, dressed in a tangy sweet & sour glaze. This dish delivers a satisfying crunch with a perfect balance of savory and tangy notes, making it ideal for a wholesome meal.

NUTRITION

441kcal
Protein
43.3g
Fat
6.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Chicken Breast

1 medium Red Bell Pepper

0.5 cup Pineapple Chunks

0.25 cup Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Homemade Sweet & Sour Sauce

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking tray with cooking spray.

  • 2

    Slice the red bell pepper into strips and arrange them on the baking tray for roasting.

  • 3

    In a bowl, combine the whole wheat breadcrumbs and egg white to create a binding coating.

  • 4

    Pat the chicken breast dry, then coat it evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken breast on a separate tray. Drizzle or brush it with half of the homemade sweet & sour sauce.

  • 6

    Bake the chicken and roasted bell peppers in the preheated oven for 20-25 minutes, turning the chicken halfway through, until the chicken is crispy and cooked through and the bell peppers are tender.

  • 7

    In the final 5 minutes of cooking, add the pineapple chunks to the baking tray with the bell peppers to warm them slightly.

  • 8

    Once done, plate the crispy chicken alongside the roasted bell peppers and pineapple, and drizzle the remaining sweet & sour sauce over the dish before serving.