Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender chicken breast marinated in lemon, olive oil, garlic, and aromatic herbs, paired with crispy roasted asparagus. This simple one-pan meal is light yet satisfying, perfect for a balanced, healthy dinner.

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NUTRITION

328kcal
Protein
34.6g
Fat
17.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on one side of a sheet pan and arrange the asparagus on the other side.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 4

    Brush the chicken breast generously with the marinade, ensuring it is fully coated.

  • 5

    Drizzle the remaining marinade over the asparagus and toss gently to coat evenly.

  • 6

    Place the sheet pan in the oven and roast for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender chicken breast marinated in lemon, olive oil, garlic, and aromatic herbs, paired with crispy roasted asparagus. This simple one-pan meal is light yet satisfying, perfect for a balanced, healthy dinner.

NUTRITION

328kcal
Protein
34.6g
Fat
17.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on one side of a sheet pan and arrange the asparagus on the other side.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 4

    Brush the chicken breast generously with the marinade, ensuring it is fully coated.

  • 5

    Drizzle the remaining marinade over the asparagus and toss gently to coat evenly.

  • 6

    Place the sheet pan in the oven and roast for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.