Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This dish brings together savory, aromatic flavors with a touch of olive oil to create a satisfying, balanced dinner that is both nourishing and vibrant.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
44g
Fat
26.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces. Toss with half a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes until tender and slightly crispy around the edges.

  • 4

    Trim the ends off the asparagus and toss them with a drizzle of olive oil, salt, and pepper, and add them to the baking sheet during the last 10 minutes of the sweet potato roasting.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon on the skillet skin-side down (if applicable) for about 3-4 minutes, then flip and continue cooking for an additional 3-4 minutes until the center is just opaque.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This dish brings together savory, aromatic flavors with a touch of olive oil to create a satisfying, balanced dinner that is both nourishing and vibrant.

NUTRITION

547kcal
Protein
44g
Fat
26.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces. Toss with half a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes until tender and slightly crispy around the edges.

  • 4

    Trim the ends off the asparagus and toss them with a drizzle of olive oil, salt, and pepper, and add them to the baking sheet during the last 10 minutes of the sweet potato roasting.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon on the skillet skin-side down (if applicable) for about 3-4 minutes, then flip and continue cooking for an additional 3-4 minutes until the center is just opaque.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.