Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites paired with savory turkey sausage and vibrant sautéed spinach, accented with a hint of olive oil and a slice of hearty whole-grain toast for extra energy.

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NUTRITION

394kcal
Protein
36g
Fat
20g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh Spinach (approx. 30g)

1 tablespoon Extra Virgin Olive Oil

1 slice Whole-Grain Toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl, whisk lightly.

  • 3

    Add the turkey sausage to the skillet and cook until it begins to brown, then slice or crumble it as desired.

  • 4

    Add the egg whites to the skillet and gently scramble with the turkey sausage.

  • 5

    Introduce the fresh spinach to the skillet and sauté until wilted, adding the olive oil to help sauté the vegetables.

  • 6

    Toast the whole-grain bread slice to a golden crisp using your preferred method.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites paired with savory turkey sausage and vibrant sautéed spinach, accented with a hint of olive oil and a slice of hearty whole-grain toast for extra energy.

NUTRITION

394kcal
Protein
36g
Fat
20g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh Spinach (approx. 30g)

1 tablespoon Extra Virgin Olive Oil

1 slice Whole-Grain Toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl, whisk lightly.

  • 3

    Add the turkey sausage to the skillet and cook until it begins to brown, then slice or crumble it as desired.

  • 4

    Add the egg whites to the skillet and gently scramble with the turkey sausage.

  • 5

    Introduce the fresh spinach to the skillet and sauté until wilted, adding the olive oil to help sauté the vegetables.

  • 6

    Toast the whole-grain bread slice to a golden crisp using your preferred method.

  • 7

    Plate the scramble alongside the toast and serve warm.