Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon paired with crisp steamed green beans and tender brown rice. This balanced dinner combines rich, flaky salmon with a light seasoning, offering a medley of textures and natural flavors that make every bite both satisfying and nourishing.

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NUTRITION

527kcal
Protein
40.4g
Fat
29.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Drizzle with lemon juice before removing from the pan.

  • 5

    While the salmon is cooking, steam the green beans until crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, or gently warm a pre-cooked portion (1/3 cup).

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon paired with crisp steamed green beans and tender brown rice. This balanced dinner combines rich, flaky salmon with a light seasoning, offering a medley of textures and natural flavors that make every bite both satisfying and nourishing.

NUTRITION

527kcal
Protein
40.4g
Fat
29.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Drizzle with lemon juice before removing from the pan.

  • 5

    While the salmon is cooking, steam the green beans until crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, or gently warm a pre-cooked portion (1/3 cup).

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve warm.