Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish offers a delightful balance of textures and flavors, making it both appetizing and nutrient-dense.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook according to package instructions until fluffy.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes, or until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish offers a delightful balance of textures and flavors, making it both appetizing and nutrient-dense.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook according to package instructions until fluffy.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes, or until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy while warm.