Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a perfect balance of savory and sweet with this crispy baked chicken, glazed in a sweet and spicy mixture, paired with tender roasted broccoli. The glaze adds a delightful kick while the roasted broccoli infuses freshness, making this dish both satisfying and vibrant.

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NUTRITION

374kcal
Protein
35.8g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce (Low Sodium)

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the honey, sriracha sauce, soy sauce, and garlic powder to form the sweet and spicy glaze.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Pat dry and season lightly with salt and pepper if desired.

  • 4

    Brush half of the glaze evenly over the chicken breast.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper until well coated.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake for 20 minutes, then remove the baking sheet from the oven.

  • 8

    Brush the remaining glaze over the chicken and give the broccoli a quick toss. Return to the oven and bake for an additional 5-8 minutes, or until the chicken is cooked through and has a crispy exterior and the broccoli is tender with slight char edges.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a perfect balance of savory and sweet with this crispy baked chicken, glazed in a sweet and spicy mixture, paired with tender roasted broccoli. The glaze adds a delightful kick while the roasted broccoli infuses freshness, making this dish both satisfying and vibrant.

NUTRITION

374kcal
Protein
35.8g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce (Low Sodium)

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the honey, sriracha sauce, soy sauce, and garlic powder to form the sweet and spicy glaze.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Pat dry and season lightly with salt and pepper if desired.

  • 4

    Brush half of the glaze evenly over the chicken breast.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper until well coated.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake for 20 minutes, then remove the baking sheet from the oven.

  • 8

    Brush the remaining glaze over the chicken and give the broccoli a quick toss. Return to the oven and bake for an additional 5-8 minutes, or until the chicken is cooked through and has a crispy exterior and the broccoli is tender with slight char edges.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve warm.