Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Savor this wholesome twist on a classic favorite with tender chicken breast, lightly scrambled egg, and a colorful medley of vegetables all tossed with fragrant brown rice. A splash of low-sodium soy sauce and a hint of olive oil bring everything together in a light yet satisfying dish perfect for any meal.

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NUTRITION

502kcal
Protein
40g
Fat
14.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1 Large Egg

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium heat.

  • 2

    Add the diced chicken breast and cook until lightly browned and fully cooked, about 5-7 minutes.

  • 3

    Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until just set.

  • 4

    Stir in the mixed vegetables and cook for about 2-3 minutes until they are heated through.

  • 5

    Add the cooked brown rice and drizzle the low-sodium soy sauce over the mixture.

  • 6

    Mix all ingredients thoroughly, letting the flavors meld together for another 2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Savor this wholesome twist on a classic favorite with tender chicken breast, lightly scrambled egg, and a colorful medley of vegetables all tossed with fragrant brown rice. A splash of low-sodium soy sauce and a hint of olive oil bring everything together in a light yet satisfying dish perfect for any meal.

NUTRITION

502kcal
Protein
40g
Fat
14.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1 Large Egg

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium heat.

  • 2

    Add the diced chicken breast and cook until lightly browned and fully cooked, about 5-7 minutes.

  • 3

    Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until just set.

  • 4

    Stir in the mixed vegetables and cook for about 2-3 minutes until they are heated through.

  • 5

    Add the cooked brown rice and drizzle the low-sodium soy sauce over the mixture.

  • 6

    Mix all ingredients thoroughly, letting the flavors meld together for another 2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.